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Jump Rope & Double Under Clinic

$15
Do you want to get better at double-unders or just jumping rope in general? CrossFit Burke's Jump Rope & Double Under Clinic will help you with just that!

The clinic will be held on Nov 12th at 1:00pm-2:30pm. Participants will learn about proper body position and movement for various styles of jump ropes and jump roping, how to move most efficiently, and the proper progressions to advance from one level competency to the next. At the end of the clinic all participants will receive a program designed to maximize a jumper's progression anywhere on the spectrum between not being able to perform single-unders to high rep double-unders.

The cost of the clinic is $15.00

All levels of ability are welcomed and will be able to take away valuable information from the clinic. Every participant will run through the fundamentals of rope work and basic movements before progressing to the next level so even athletes that struggle with singles can benefit from this clinic! If you have doubles and still find that you're nervous when you see them in a workout or if you're unsure of whether or not you can do them at any given time then this clinic will help get you to where you need to be!

For any questions about the clinic email alex@crossfitburke.com. If you're on the fence or have any concerns about your ability level please reach out!
Do you want to get better at double-unders or just jumping rope in general? CrossFit Burke's Jump Rope & Double Under Clinic will help you with just that!

The clinic will be held on Nov 12th at 1:00pm-2:30pm. Participants will learn about proper body position and movement for various styles of jump ropes and jump roping, how to move most efficiently, and the proper progressions to advance from one level competency to the next. At the end of the clinic all participants will receive a program designed to maximize a jumper's progression anywhere on the spectrum between not being able to perform single-unders to high rep double-unders.

The cost of the clinic is $15.00

All levels of ability are welcomed and will be able to take away valuable information from the clinic. Every participant will run through the fundamentals of rope work and basic movements before progressing to the next level so even athletes that struggle with singles can benefit from this clinic! If you have doubles and still find that you're nervous when you see them in a workout or if you're unsure of whether or not you can do them at any given time then this clinic will help get you to where you need to be!

For any questions about the clinic email alex@crossfitburke.com. If you're on the fence or have any concerns about your ability level please reach out!

No upcoming schedule